Hey Ladies, Keep in mind even if you feel great after postpartum don't go crazy and overdo yourself…

Hey Ladies, Keep in mind even if you feel great after postpartum don't go crazy and overdo yourself because you feel fat, remember that your body NEEDS time to heal and recover , Eat Good, No heavy lifting, No penetration till your doctor checks you, and absolutely don't work out your abs !!!! (Some woman develop a gap in their abdominal muscles as their belly expands during pregnancy & labour. it takes about 8 weeks after giving birth for this gap to close up! So if you start doing abdominal workouts before the gap closes you risk injuring those muscles and you don't want that obviously.Have in mind that it took 9 months for your tummy muscles to stretch to accommodate a baby So it makes sense that it can take a while to tighten up again. Patience is key ladies!! Stay active And eat in moderation. )