I'm in my second trimester and still losing weight :(... I can't eat and if I finally manage to I throw half of it back…

prenatal pills. as look long as u take them he or she will have what she needs. also if u talk your ur doctor they can give u some advice. mints are a natural way to settle ur belly

Eat throughout the day small meals or snacks.

You poor thing 😩 that really sucks. I hope the nausea mellows out for you. I'm In fortunate where I never had that problem (yet) but Ya I know peppermint oil not synthetic oil though, soothes nausea if you are at work or whatever you are doing during the day helps

I do take my prenatals @elliot.s I'm still worried my baby isn't getting what he/she needs.. And even if I don't feel nauseous when I try to eat I that's when I really stay feeling nauseous and then it comes back up when I'm done :( @firefly @edomke .. I see my Dr. for a follow up tomorrow maybe she can help

I was throwing up constantly in the beginning. I just keep saltiness by my side and drank Gatorade. If you are craving somthing eat it normally means your body needs it.

Eat saltines before meals. I have trouble eating so I drink the Naked protein smoothies. They have 30g of protein and lots of other stuff. U need protein. Good luck hope u get better