Morning Sickness Relief Tips! Morning Sickness Relief: Suggested Meals •Cold foods (sandwiches, raw…

Morning Sickness Relief Tips!

Morning Sickness Relief:

Suggested Meals

•Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria

•Bland foods (chicken soup, broth, plain baked potato)

•Plain vegetables or fruits

•Keep meals small, but eat as frequently as you need

Morning Sickness Relief: Suggested Snacks To Eat

•Lemons (eat them, suck on them, sniff them)

•Ginger (ginger ale soda, ginger tea, ginger jam on toast, ginger snaps)

•Peppermint tea

•CrackersJell-OFlavored popsicles

•PretzelsMorning

Sickness Relief: Treatments & Supplements

Preggie Pops: flavored lollipops in flavors known to reduce nausea. (Available flavors include: ginger, mint, lavender, sour raspberry, sour lemon, and sour tangerine)

•A natural way to ease nausea

•Drug free and doctor recommended

•Great for labor

•Alleviates dry mouth

•Quick energy boost

Sea Bands: wristbands that use acupressure pulse points to fight nausea. •For all forms of nausea – including morning sickness

•No drugs, no side effects

•Used by doctors and hospitals

•The only clinically tested wristband

•One size fits all

Relief Band Device: device that can be worn continuously for relief of mild to moderate nausea and vomiting and associated with pregnancy.

Vitamin B6:

Taking Vitamin B6 (50 mg) daily has been shown to help with pregnancy-induced nausea.

#morningsickness #preggo #baby #bbbmom