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🍁CANADIAN GIRL🍁

Any mommies do Kegel exercises? How often and did they prevent tearing?

Any mommies do Kegel exercises? How often and did they prevent tearing?

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wrens_mommy

Gabrielle

Мама дочки-младенца

Pretty regularly, it made pushing easier than it could have been (judging from stories compared with my experience) and I only needed one stitch for a super minor, interior tear.

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regelbaby

🍁CANADIAN GIRL🍁

Tearing is my biggest fear. I don't do them that often maybe a cpl times a day at that. I just forget always @wrens_mommy

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wrens_mommy

Gabrielle

Мама дочки-младенца

That's more often than I did. I also want to stress the importance of pushing with less guidance from med staff and more instinct. I was lucky enough to go somewhere that encourages mothers to do so. it also probably helped prevent a lot of tearing, but tbh I didn't really feel it at all and it hasn't hurt much since. My stitch came out not quite a week ago.

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regelbaby

🍁CANADIAN GIRL🍁

That's good advice. I have a midwife so I'm hoping she's really going to encourage a natural delivery. (Even with an epi.) 1 stitch sounds great to me! lol

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wrens_mommy

Gabrielle

Мама дочки-младенца

@regelbaby, good! I'm sure she will. I hope you have a great birth experience regardless. I wish I had had a midwife, but the doctor's and nurses on staff at my hospital were wonderful for the most part. I got lucky.

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