Morning Sickness Relief: Suggested Meals Cold foods (sandwiches, raw vegetables, salad when properly…

Morning Sickness Relief:

Suggested Meals Cold foods

(sandwiches, raw vegetables, salad when properly prepared to prevent listeria

Bland foods (chicken soup, broth, plain baked potato)

Plain vegetables or fruits

Keep meals small, but eat as frequently as you need

Morning Sickness Relief:

Suggested Snacks To

EatLemons (eat them, suck on them, sniff them)

Ginger (ginger ale soda, ginger tea, ginger jam on toast, ginger snaps)

Peppermint tea

Crackers

Jell-OFlavored

PopsiclesPretzels

#morningsickness