You welcome sweets ☺️ @godsgift24

I know it's a lot of writing lol but hopefully this helps you out with the excersise 😉

thank you love ! @angelicarobertmoya

Here are some good ones: The Wall squat:
Place your exercise ball between the wall and the small of your back. Make sure you can just see the tips of your toes when you look down.
Slowly sit down into a squat. As you squat, remember that you should be able to wiggle your toes because all your weight should be in your heels.
Slowly stand up again. (Repeat eight to 10 times.)
Shoulder Blade Squeeze
Target area: upper back, shoulders
Sit on your exercise ball and lean forward so that your forearms rest on your legs.
As you sit up, bring your hands in front of you to chest level and turn your fists (or hand weights) to the side.
Slowly extend the arms out to the sides, squeezing your shoulder blades together.
Bring your fists (or hand weights) back in front of you at chest level.
As you lean forward again, turn your fists (or hand weights) and rest your forearms on your thighs.
(Repeat eight to 10 times.)
Pregnant Push Up
Target area: chest
Stand in front of a wall and hold your exercise ball out arms’ length away from you at chest level. Press the ball against the wall.
Keeping your body straight and your feet planted firmly on the ground, slowly bend your elbows and press your chest into the ball.
Slowly press away from the ball by straightening your elbows. (Repeat eight to 10 times.)
Slow Kegel Exercises
Sit on your exercise ball and lean forward slightly so that your forearms rest on your legs.
Relax your whole body except for your pelvic floor.
Breathe in and contract for a count of three to 10 seconds.
Breathe out and relax.
Repeat five to eight times. (Increase the number of repetitions when you are ready.)
Quick Kegel Exercises
Sit on your exercise ball and lean forward slightly so that your forearms rest on your legs.
Relax your whole body except for your pelvic floor.
Quickly contract the pelvic floor muscle 20 times.
Relax for five seconds.
Repeat for two to four sets. (Increase the number of sets when you are ready.)