Does anyone have any tips on how to deal with anxiety attacks? I cab usually deal with then if…

Try breathing slowly, meditate and just tell your brain to relax and your body will follow. I deal with anxiety more often now and that seems to work for me but you can try it. But I would talk to your doctor about it

I have always suffered from anxiety attacks even before I was pregnant and I still have them happen. You just have to remember the physical symptomes you are feeling will not hurt you it's just very scary. try to relax and take deep breaths. and try to distract your mind. find something you like to do and keep yourself busy. if nothing else works I'd talk with your doctor. I definetly know what your going through it sucks hope you find a way that works for you. good luck!

I suffer from slight social anxiety, went to therapy etc. Anyways some techniques I'd do when or if I had a panic/anxiety attack is to keep myself busy, even tho you feel like sitting and letting it fester.. I'd usually clean or organize and then I'd feel like I accomplished something. Maybe organize some baby stuff or clean the bathroom or kitchen.

write all the things youre having problems with down .. it helps to store then somewhere besides your mind

I have them from PTSD there is a medicine you can take up to four times a day like Xanax that is safe for pregnancy also believe it or not Benadryl helps as well. I'm here for you

You lose nothing by praying! 😊😘😘I'll be praying with you baby girl

@lee_nuhh @marguerite1990 @macy2015 @riairene @uhohitskyra @babyboolala Thank you all. I've had anxiety since before I got pregnant but even then I would know what was causing the attacks sup I could deal with it. But thank you for all your suggestions, they all really helped. <3

Your welcome:)

😘😘😘😘