I did like light to moderate things. like this time I will do t 25 but the low impact version

Did you go back to regular work out @young1211

I started after 4 weeks

it took me about 3-6. months, I was scared,, I didn't wanna rip anything even tho my Dr told me I was fully healed 2 weeks after smh I was still sore, so it took me some time to ease back into it