Best Sleep Positions when Pregnant Left is best. Right now, side sleeping is safest for your baby. Plus, it's more…

Best Sleep Positions when Pregnant

Left is best. Right now, side sleeping is safest for your baby. Plus, it's more comfortable for you as your abdomen grows.

Is one side of the body better than the other for sleeping? Experts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. While either side is okay, left is best.