THEY SAID I NEED TO DRINK A GLASS OF WHITE PLAIN MILK ONCE A DAY, BUT I GET SICK EVERY TIME. ......WHAT CAN I DO TO…

I'm guessing they're saying that because of the calcium. You can just take calcium pills. Or you could eat anything that's high in calcium.

lactose milk? almond milk?

@january10th, THANKS SO MUCH, sadly those make me sick as well, I've always disliked milk

@kateferrera, h mmmmm pills sound better

aww I'm sorry :-(

you can't do chocolate? that's what I've been drinking :)

Do what @firefly said chocolate or strawberry, but I can't drink it either so I take calcium pills once a day, plus I already had to take 30,000 units of vitamin d and I've been good

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Thanks ladies you all are always so helpful