HOW Do You Pop Your Hip/Butt/Lower Back/Whatever The Hell It Is That Needs To Pop?!! Omg It's Been…

i have same problem lol im too scared to do it when pregnant but before i got pregnant i use to use my chair at school abd keep my legs straight and turn my whole upper body using chair to hold myself in place and that would pop it if i turned far enough

@nikki11st, yeah that works.. I'm afraid to do it pregnant though. but that wouldn't even crack what I need it to.. it's like low like I lay down and pivot just a tad big and I can feel it wanting to pop but it wont!! :(

I do this all the time. Lay on your side in fetal position. Place one leg over the other like there is a pillow between them. Squeeze like your sucking in your butt cheeks while raising your hip up, but not so much. You should feel the muscles in your butt, upper thigh contract if you're doing it correctly. This will cause your lower back, butt and hip to all pop. @amberlee_94

@kenyaaluv, I tried.. nothing happend. :( lol I think I'm too big for it to work.

@kenyaaluv, thank you though!!