The vitamins are incredibly important and if you can keep food down take it right after eating! It helps with nauseous ness and you can also try breaking them in half :)

I couldn't in my first trimesters, and I can only take them before bed right before I sleep so I sleep through the rough part. If that doesn't work try the over the counter gummies, I know they can be easier on the tummy.

You have to take the vitamins , they are important for the baby..