If you work out your BMR (basal metabolic rate) the calories your burn just being alive. (Calculators online to do this) then add some on top and try to eat that amount you should hopefully put weight on. I try to stick to healthy fats like avocados and nuts and things etc.
If you work out your BMR (basal metabolic rate) the calories your burn just being alive. (Calculators online to do this) then add some on top and try to eat that amount you should hopefully put weight on. I try to stick to healthy fats like avocados and nuts and things etc.