Has anyone tried the Keto diet?

Yes, it worked very well for me. I lost about 30 pounds when I did it. It was hard for me to stick to but it worked.

for me, I went to culinary school for pastries and baking, so not being able to eat it was hard to give up at first. but now, there are several gluten free options that don't taste like cardboard, so that helps too. haha also, for me, that was an ease thing, whereas making other things seemed like a lot of work (even though it's really not) Lol

I want to start doing it ! But idk where to start lol

I've had to somewhat follow it since I'm gluten free. it can be difficult at first, while your body is adjusting to all the changes, but you do feel better and it does get easier.

Yes..I lost 10lbs my first week and 7 my second. Then I stayed true to my inner fat girl and quit 😂😥

I’m in a group for it on FB. It doesn’t seem that hard but I haven’t tried it personally. A lot of the group have a amazing results though.

Sounds scary to me. I have not tried it.