Mothers milk drops and tea, oatmeal, fenugreek and brewers yeast (I use these when making lactation cookies). See if you can pump in between feedings-Especially if your LO sleeps through the night. If it's critical you could speak to your OBGYN they can prescribe you something for motion sickness that increases milk supply as a side effect. But be careful as some woman also report depression as a side effect.
Drink lots of water and drink a Gatorade a day or every other day, eat oatmeal, peanut Butter (if not allergic), flaxseed, meat, vegetables and chicken soup (with a lot of different types of vegetables), mother’s milk tea.
Mothers milk drops and tea, oatmeal, fenugreek and brewers yeast (I use these when making lactation cookies). See if you can pump in between feedings-Especially if your LO sleeps through the night. If it's critical you could speak to your OBGYN they can prescribe you something for motion sickness that increases milk supply as a side effect. But be careful as some woman also report depression as a side effect.