Thank you ladies I'm going to try this .. I think I'm all dried up nothing hardly comes out so irritating

Drink lots of water to stay hydrated.
Eat oatmeal
Drink Mother’s milk tea
Eat lots of protein
Peanut butter
Flaxseed
Eat fruits
Drink Gatorade (but you must drink more water than Gatorade)
I eat lots of boil vegetables with chicken and it seems to help a lot with my milk production; you can try it and see if works for you as well
Try to cut caffeine a little

Water! Stay very well hydrated. Fenugreek capsules helped me as well as oat meal. There are tons of breast milk smoothie recipes as well as cookie and other treat recipes that really do help milk production.

And drink a lot of water eat oatmeal take vitamin pills eat a lot of green vegetables