You can get the copper iud it doesn’t have hormones

I have the iud. I was going to get my tubes tied and the doctor told me the iud was more effective.

I mean hormonal bc is putting unnecessary hormones into your body. So obviously that can cause issues. Some women's bodies work fine with them though. Others are like me and absolutely no hormonal birth control will work as even the slightest fluctuation screws up my body. It kinda depends on you and what you're comfortable with or willing to deal with.

Condoms, spermicide and nfp are all ways that won't bother your hormones though.

Condoms break sometimes

Learn your cycle. Abstain during ovulation or use condoms.