Explaining anxiety to someone who's never dealt with it is the single most frustrating thing ever. And when you're explaining and they go "why are you picking at your nails? Do you ever sit still?" No. That's the anxiety. I have anxiety from simply speaking about my anxiety. And then to get hit with. " Well you can just stop it right? Just don't be nervous." That's not how this works sweet heart. Getting tired of having to explain myself constantly to people who will never understand.