Okay ladies. I need some help. I am so depressed and emotional. And its all because my weight. I want/ need to lose it (i just found out i was border line diabetic) and i just hate my body... i am embarrassed to get out of the house.. But i am so addicted to food.. i start to work out but then i stop because i literally get so depressed when i look at myself, so i just eat... i have no energy at all. Even to clean the house. Im just stuck in this hole i can't get out of.. idk what to do.... someone please give me some advice or a good step in the right direction
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If you can afford it, get a stationary bike or a treadmill and just start slow using those 30 minutes a day. Write down everything you eat and how many calories it has. Calories are the real key to lose weight right now. Keep healthier stuff around so when you feel the need to eat, you can choose a low calorie option and not feel guilty about it.
Remember, 1 pound of veggies has about as many calories as a jelly doughnut. Which one is gonna help keep you full longer?
You can make small changes in other areas of your diet, too. Cut sodas and sugary juices out, switch to dairy free milk like almond or coconut, choose whole grain options for breads and pastas, Greek yogurt instead of regular yogurt, replace any go to comfort foods with fruits like bananas and grapes (the fruit sugars help give you a healthier sugar fix).
You can also ask a friend or someone to "sponsor" you. You keep track of all your exercise and foods and email the list to your friend at the end of the day to help keep you accountable.
The hardest part is starting. It gets easier every day after that. Pretty soon healthier food choices will just come naturally. 😊 You can do it! Feel free to message me if you have any more questions or would like other tips.
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
I need to get some lemons.. because it's so hard to just drink water all day!
Hi
I am into my 15 week now
But since last two days am not having good feeling....I just feel something is wrong inside wid d kid...all my symptoms r too less
Morning sickness is gone....Metallic taste of my tounge is also less....and I feel pain in my abdoman twice or thrice which is very minor though
What should i do i am very confused
Already have gone through 5 scans because of changing gynec
Just feel that untill i hear the heartbeat or see my kid i wont b ok....got sleepless nights
Really struggling to come to terms with my scar and it's so mentally draining. And all this trouble on top just feel myself getting depressed 😭💔
Am I wrong to be upset? Last night I was running a fever, weak, tired, sore, my left boob feels like it got used as a punching bag. I asked my husband to call out of work today to help me with the kid so I could get some rest. He went to work. I texted him this morning. Part of me thinks I mean. The other part of me thinks I was fine for saying that because he should've stayed home with us.
You sound like you need a trainer. Someone by your side. Invest in yourself.