cassity
mylittlebean♡
Okay ladies. I need some help. I am so depressed and emotional. And its all because my weight. I want/ need to lose it (i just found out i was border line diabetic) and i just hate my body... i am embarrassed to get out of the house.. But i am so addicted to food.. i start to work out but then i stop because i literally get so depressed when i look at myself, so i just eat... i have no energy at all. Even to clean the house. Im just stuck in this hole i can't get out of.. idk what to do.... someone please give me some advice or a good step in the right direction
7 лет
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You sound like you need a trainer. Someone by your side. Invest in yourself.
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You sound like you need a trainer. Someone by your side. Invest in yourself.
If you can afford it, get a stationary bike or a treadmill and just start slow using those 30 minutes a day. Write down everything you eat and how many calories it has. Calories are the real key to lose weight right now. Keep healthier stuff around so when you feel the need to eat, you can choose a low calorie option and not feel guilty about it.
Remember, 1 pound of veggies has about as many calories as a jelly doughnut. Which one is gonna help keep you full longer?
You can make small changes in other areas of your diet, too. Cut sodas and sugary juices out, switch to dairy free milk like almond or coconut, choose whole grain options for breads and pastas, Greek yogurt instead of regular yogurt, replace any go to comfort foods with fruits like bananas and grapes (the fruit sugars help give you a healthier sugar fix).
You can also ask a friend or someone to "sponsor" you. You keep track of all your exercise and foods and email the list to your friend at the end of the day to help keep you accountable.
The hardest part is starting. It gets easier every day after that. Pretty soon healthier food choices will just come naturally. 😊 You can do it! Feel free to message me if you have any more questions or would like other tips.