4 foods to help baby sleep better:

Bananas- Bananas are rich in sleep-promoting properties, with chemicals like melatonin and serotonin, which have soothing qualities.

Warm Milk (only when of age)- Milk is undoubtedly a complete food for babies. Warm milk is rich in calcium and an amino acid called tryptophan. Tryptophan has a sedative property, which helps your kids fall asleep. Needless to say, milk is rich in calcium. And, Calcium helps the brain use tryptophan well.

Yogurt (when of age)- Yogurt, when mixed with oats or mashed boiled rice and fed to babies can induce sleep and also aids digestion.

Oatmeal (when of age) - Oats help increase melatonin, which has a mild sedative property. All you need to do is to mix oats with mashed bananas or warm milk. This powerful combination helps your baby to sleep faster.