tori
tori92
tori·Мама четверых детей

anyone know how many calories i should be eating if i wanna lose weight? BREASTFEEDING. DO U REALLY need 500 extra calories a day? ill be sooo fat

01.04.2016
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Комментарии

tori92
tori·Мама четверых детей

Well on this website it says i should have 1300-1500 a day to lose weight (assuming not breastfeeding) then on this other site it says 2600 calories cos im breastfeeding. Im sticking around 1600 calories a day and hoping that will work but idk?

01.04.2016 Нравится Ответить
carlyanaya
Carly·Мама сына (9 лет)

I thought it was an extra 300? I know how you feel though, I want to lose the baby weight. I just try to have healthy meals and snacks in between usually my lactating cookies or almonds and fruit

01.04.2016 Нравится Ответить