however often your baby usually eats for 20minutes. unless you want to power pump. then i think it's different. maybe Google that if you're interested because I'm not sure on the specifics.

how often & for how long should I be pumping? @_akgirl

also massaging your boobs. pumping! the more you try to release milk the more your body will make

hydrate hydrate hydrate! anything with electrolytes will help you stay hydrated (smart water, Gatorade, powerade) healthy fats (avocados almonds, etc) steel cut oats. lactation cookies/brownies/smoothies (recipes online)