Ameena Melendez:)
mommyslittleblessing
Ameena Melendez:)

Having an aniexty meltdown help what can I do to calm down ????

22.01.2016
2

Комментарии

andrinnam

@mommyslittleblessing, I've had to be hospitalized for my anxiety before pregnancy and again when I found out I was pregnant to get off of my meds. the Dr then would allow me benadryl, my psych now and my ob have me taking it now too and I'm about 8 months. its better than meds and stressing out the baby. talk to your Dr first though always :)

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mommyslittleblessing

Are u sure I'll ask my doctor on the 1st anything helps I mean yesterday I even lost my color and was sweating almost fainted :/ @andrinnam

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andrinnam

when I get super bad and none of the above work I take half of a benadryl. usually calms me a bit and doesn't hurt the baby

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arijane316
pattalee·Мама двоих (9 лет, 11 лет)
стикер
22.01.2016 Нравится Ответить
mommyslittleblessing

Maybe music n movie lol n idk what makes me think just nervous as hell @txkitten83 @boogersbugsanddirt we can't take nothing to come down the aniexty huh

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txkitten83
Txkitten·Многодетная мама (6 детей)

my therapist always tells me to focus on something that makes you think, like math

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boogersbugsanddirt
Amanda·Мама троих детей

I've always had horrible anxiety, all my life, to the point where I can't function properly. Maybe try a warm shower, a new face mask, paint your nails. Watch a movie or listen to music.

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mommyslittleblessing

@boogersbugsanddirt,

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mommyslittleblessing

I'm trying to breathe maybe draw! Idk what to do I'm freaking out :(

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boogersbugsanddirt
Amanda·Мама троих детей

Breathe!! Trying indulging yourself in something you love.

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