@izzie_annlay, It is okay of you haven't eaten correctly, it is not to late to start now. I am almost 11 weeks and haven't been able to eat right because of my roommate's. They tend to eat us out of house and home.
Yeah, before you get up in the morning eat a couple Saltine Crackers. You will also want to eat a little bit through out the day. like a piece of toast and after a while another one or something else.