Thanks @amber87 & @winterbaby95. Thankfully today it feels much better! Had Ribena in the house so had it hot and did honey & lemon in hot water (no ginger in the house) and both were soothing xx

spoonful of honey in your cuppa tea xx

Boil some water, squeeze some lemon in it (half) Grate ginger into it...Let it sit for a few minutes. Strain out the ginger. Add sugar for sweetness xD My homemade remedy xD Works great!