try a banana before bed for extra potassium

Id sleep with a pillow between my legs

yeah I started getting those around that time but mine somewhat went away at 33 weeks but they do suck

I'm 23 weeks and for the last 4-5 days I've been getting pretty bad Charlie horses in the middle of the night. I've just been trying to stretch a little before bed and increase my water intake. Also if your feet are going numb it's because of poor blood circulation!