Здоровье и фитнес

So needing some advice. My period usually doesn’t come till the begging of the month so I have a few days till it even comes. But I’ve been so extremely tired lately like can’t keep my eyes open. My boobs are extremely sore/sensitive. I’ve had sinus and cold issues for over a month now and still have them. Cramping. Any advice on what to do. Maybe a multi vitamin.

Good Evening!!
Wanted to pop in quick to show y’all I completed my yoga for the day.

"I wouldn't say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it."
~ Michael Phelps

Good Morning! 🌧

Finished my yoga! I definitely felt it in my shoulders and legs the most today. 🧘‍♀️ 🦵🏻 💪🏻

‪Good Morning! Ladies‬
‪Got my yoga in this morning. ‬

‪Does anyone else do yoga? ‬

"The gent who wakes up and finds himself a success hasn't been asleep." ~ Wilson Mizner

Good Morning! ☀️
Just finished my Yoga 🧘‍♀️ session.

"Think little goals and expect little achievements. Think big goals and win big success."
~ David Joseph Schwart

Good Morning! 😊

Got my yoga session in today!
~Yoga 🧘‍♀️
~Core