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Stephanie
So any moms out here have or done Keto? I was on the keto diet prior to getting pregnant. Ever since I stopped the diet my digestive system has been irregular.. any tips ?
5.9 лет
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I was not setting out to do Keto but I have (hormonally caused) gestational diabetes. So I need to keep a super low carb, high protein diet & find that a lot of Keto recipes on Pinterest are perfect for my eating plan. So I’d say it’s good. Agree w/pp that lots of extra water (like, tons) is best
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Yes I've been trying to drink lots of water. So hard for some reason.
I was not setting out to do Keto but I have (hormonally caused) gestational diabetes. So I need to keep a super low carb, high protein diet & find that a lot of Keto recipes on Pinterest are perfect for my eating plan. So I’d say it’s good. Agree w/pp that lots of extra water (like, tons) is best
Good to know.. thanks! I was loving it. Lost 25 lbs then I got pregnant. Lol so picking it back up after.
Changing your diet no matter what it is will cause changes to you digestion. I did Keto for awhile and with your body learning to use different energy sources it’s normal for things to be out of wack for awhile. Just drink a lot of water and give it time