My doctor told me to get prune juice x

Lactulose. You can get it over the counter with the advice of a pharmacist. It really helped me in the early stages xx

I've put the same question on today hun check out some of the comments on my post I'll be trying them all x

Plenty of fruit xx

Aw @kim.m. I'm agony. I am bunged up. Need a good 💩xx

lactulose. my midwife writes me out prescriptions for that all the time xx

Ok thank you x

Speak to your midwife and you should be able to get prescribed something :)