oh! well I might try that .. I work and I am up on my feet for hours so that explains my pain but I sit as often as I can.. when I can... I work in a nursing home even when the AC is on its hot in their rooms so I drink water like crazy...

Lmao my husband sucks at it too but he tries so i front say anything. sometimes I put my feet in a bucket of warm/hot water and put a golf ball or something under them and roll my feet back n forth on it. I also arch my toes at the same time. it does help but make sure your getting plenty of water. if I do r get enough it happens more or if I'm up too much