Fish oil pills, non-alcoholic beer, oatmeal, I found that when I pump if I drink water I get an extra 2 ounces and an extra 4 combined with the beer. I went from pumping 6 to 11oz perpump every 5 hours
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kreeblim
Fish oil pills, non-alcoholic beer, oatmeal, I found that when I pump if I drink water I get an extra 2 ounces and an extra 4 combined with the beer. I went from pumping 6 to 11oz perpump every 5 hours
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jeniel
thank you @kimberlyyyy_the-preemie-mom
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kimberly_preemie-mom
👍🏼
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kimberly_preemie-mom
Tons of water, blue Gatorade (not sure why hat kind specifically but it's helped me), oatmeal!, almonds, lactation cookies.
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Fish oil pills, non-alcoholic beer, oatmeal, I found that when I pump if I drink water I get an extra 2 ounces and an extra 4 combined with the beer. I went from pumping 6 to 11oz perpump every 5 hours
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Fish oil pills, non-alcoholic beer, oatmeal, I found that when I pump if I drink water I get an extra 2 ounces and an extra 4 combined with the beer. I went from pumping 6 to 11oz perpump every 5 hours
thank you @kimberlyyyy_the-preemie-mom
👍🏼
Tons of water, blue Gatorade (not sure why hat kind specifically but it's helped me), oatmeal!, almonds, lactation cookies.