Ice packs and add a foam mat to your bed it helped me soooo much with my back pain since my accident
icy hot, rotate a heating pad and a zip lock bag of ice and soaking in a hot bath just make sure it isn't too hot
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Ice packs and add a foam mat to your bed it helped me soooo much with my back pain since my accident
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Ice packs and add a foam mat to your bed it helped me soooo much with my back pain since my accident
icy hot, rotate a heating pad and a zip lock bag of ice and soaking in a hot bath just make sure it isn't too hot