literally only drink water and love me some bananas but still got them so putting my foot up like I'm stepping on the ground helps a lot
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mamabearofconrad
make your foot in upright position that's suppose to get rid of them I get them all the time and 99.9% of the time when I do that it helps its also what my uncle told me to do him being a physical therapist
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kate_magalina
Bananas & lots of water will help!
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tabitha
Ikr! I stay in fetal position when I sleep now but I love to be stretched out and comfortable. Ugh!
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tracynangel
I had two the other day then my calf hurt all the following day 😢 they are the worse! Stretch our or massage your legs before bed to avoid it!
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nanni0815
I got those not so long ago twice a night n now I'm so scared to even stretch or move at night cuz of that not cool 👎👎
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tabitha
Thanks for the info. looks like im gonna go get some bananas. ☺
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kibella22
I got one the other day. I've heard that they do happen a lot during pregnancy. But I experienced them a couple of times before pregnancy.
I've been trying to consume more potassium and walk more. I read that sometimes it's a lack of potassium that causes the muscle to contract while it's inactive. Anyways good luck. Feel better.
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thanks for the info ladies. ☺
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thanks for the info ladies. ☺
literally only drink water and love me some bananas but still got them so putting my foot up like I'm stepping on the ground helps a lot
make your foot in upright position that's suppose to get rid of them I get them all the time and 99.9% of the time when I do that it helps its also what my uncle told me to do him being a physical therapist
Bananas & lots of water will help!
Ikr! I stay in fetal position when I sleep now but I love to be stretched out and comfortable. Ugh!
I had two the other day then my calf hurt all the following day 😢 they are the worse! Stretch our or massage your legs before bed to avoid it!
I got those not so long ago twice a night n now I'm so scared to even stretch or move at night cuz of that not cool 👎👎
Thanks for the info. looks like im gonna go get some bananas. ☺
I got one the other day. I've heard that they do happen a lot during pregnancy. But I experienced them a couple of times before pregnancy.
I've been trying to consume more potassium and walk more. I read that sometimes it's a lack of potassium that causes the muscle to contract while it's inactive. Anyways good luck. Feel better.