Now everybody knows that you should eat right whether you are pregnant or not but what a lot of people are never so sure about is how much you need to change your diet when there is a baby on the way. A lot of new mothers are always shocked when they see the scales without realizing that eating for two also means storing nutrition for two, plus the weight of the baby itself. Even when it is expected sudden weight gain can be another worry that you just don’t need.

The best way to keep on top of your diet when pregnant is to use a pregnancy nutrition app. This way you can keep an eye on what you should be eating and what you should be avoiding both at home and when you are out and about. You are what you eat as they always say.

Will my pregnancy diet change that much?

Well that all depends on personal eating habits but in essence the human body, when pregnant, requires a lot of extra nutrients to ensure growth and development. Living off take-away food and sweets coupled with a nightly glass of wine or three is never recommended but going too far the other way is not good for you either. Keeping track of your intake can help you manage your weight and nutrition through to full term and beyond.

What types of pregnancy apps are there that can help?

Pregnancy diet apps are they best way of making sure that you are getting all the vitamins and minerals your body needs. Stay on top of your eating habits and be in the know before you go shopping

A pregnancy food app is a good way to find out what you can eat and what you should be eating and of course how much you can eat. This little piece of tech is ideal for letting you know what type of guilty pleasures you can still enjoy

A pregnancy calorie app can help you keep your weight under control when the craving hit. With a built in calorie counter you will always know when you have hit your limits

I’m pregnant but can I still get fat?

With raging hormones and sudden cravings staying within the recommended limits can be tough but with the help of a pregnancy diet app you can make sure that what you are eating is what you need and how far you can push it. If you are worried about how much you are eating you can use the calorie tracker to keep you on target and keep your mind at ease. If you feel like you are gaining weight out of control you can always refer to the guides that provide advice and guidance at every stage of pregnancy.

What app should I look for?

My advice is to find the app that best suits your needs most of all. Luckily most pregnancy apps are created by people that know their stuff but you still need to be careful. To that end I always recommend using the latest 2017 apps. You should be able to find them free for iPhone and for android so you can always have them to hand when you need them; when shopping for example. Simply add your details and let the app do all the hard work for you.

Take care of you and baby by taking advantage of these wonderful apps and rest easy knowing that you are doing all you can to make your pregnancy glorious.